You know that bicep curls work your biceps. What you probably don't know is that while you curl, your triceps are also contracting, thus limiting the amount of force your biceps can produce (it's your body's way of trying to keep the elbow joint safe).

As is always the case , your body likes to overprotect itself--Sure it means well, but it can also limit how fast you gain muscle mass! (By reducing both the amount of weight you can lift and the muscle you can build)

Luckily, in this issue , I am going to show you how to get rid of this "limiting growth factor"- think of it as a stealth way to squeeze out more intensity and therefore more muscle growth out of your arms!

here's what you do

Take a powerful stretching triceps exercise like the overhead triceps extension, use a very light weight and stretch the triceps! I want you to stretch the triceps before every set of biceps or before an exercise that uses the biceps (like when you train your back)

Stretch it for a minimum of 30 seconds!

Why does this work? Well Studies have shown that by stretching a muscle , we actually weaken it! And that is why it makes a lot of sense to stretch before a workout rather than after a workout!

By stretching .out your tri's before your biceps work, you can weaken the triceps muscles just enough so that you minimize their control over the biceps, leaving them to do what you want, when you want. - Which is generate more intensity and stimulate more muscle mass! Apply this simple tip and watch how intense training your biceps becomes!