18 Feb 2008 04:37:37 | Lee Smith
Food addiction isn't the problem.
Pretending like you can't live without eating however, IS the
problem. If you're stranded on a desert island without food,
what would you do? Your body can survive well over 24 hours
without food if you're drinking water.
How about if someone offered you 50 million dollars to not eat?
How addicted would you be then?
Personally, I'll be upfront and tell you that I think that it's
utter nonsense to believe that food is addictive. Food is fuel
for the body and that's it. There is no such thing as an
"addiction fairy" sprinking his magic dust on a Big Mac so
you're forced to eat it.
In today's society, doctors have made it easier for people to
indulge in self-destructive behaviors by saying they are
"addicted" to it.
Personally, I think the people who diagnose these addictions are
addicted to "ease of ignorance and influence". Saying that
you're addicted to lots of food is like Osama Bin Ladin saying
he's addicted to spelunking.
When it comes to eating too much and you feel that you're
gaining weight, remember this:
IT'S ONLY FOOD!!
That's right! It's not a ticking time bomb that's going to self
destruct in 5 seconds if you don't eat it. Anyone in their right
mind can easily realize that an inanimate object like an
cheeseburger or a snickers bar has no control over you. However,
if you do feel it does, then I'm addicted to your brand-new car.
If you know you should be eating better, then simply do it. If
you know you shouldn't be eating a certain type of food, then
don't do it!
All the great tastes and wonderful flavors have been created to
entice your taste buds and the food's emotional appeal. Natural
foods don't need to be "processed". They provide a filling
sensation and a healthy solution on their own.
Oh, and if you're wondering what's in the delicious foods you
enjoy eating so much, look at the ingredients. If you can
pronounce the majority of the ingredients, call me. I'd like to
know what they are.
If you'll notice, most of the foods eaten are the results of
hundreds of chemical combinations (some of which aren't safe for
you) which give it that taste that you're "addicted" to.
It's only food. Our forefathers who build this great country
weren't addicted to food. But I'm sure you wouldn't be either if
you had to chase your meal, shoot it, skin it, wash it, clean
the insides and outsides of it, pluck all the feathers or fur
off and so on!
Believe me, if I went through that, I would truly enjoy my meal.
I'm sure they weren't addicted because they were too tired from
chasing it!
But if you're picking up your meal and it's not clucking,
mooing, kicking trying to escape, biting for its life, or
growing because of photosynthesis, then it's not putting up a
struggle.
You make the decision to put it in your mouth, chew it, and
swallow it. And you can make the decision to put it down anytime
you desire.
It's your choice. It's fuel for your body. That's it. It's not
addictive, tasty, wonderful, mouth-watering and all that jazz.
Remember, you have the control. You only have to take action and
prove it.
About Author :
Lee Smith tells ALL about fixing your fitness program of time
wasting mistakes as he shows you how to get the body you deserve
without special equipment or harsh lifestyle changes! 
