14 Mar 2008 02:21:36 | Rev. Saundra L. Washington D.D.
We hear a lot these days about accepting responsibility for our
actions and it is about time we did. Time is out for casting
blame and pointing righteous fingers at others to cover up for
our own inappropriate behaviors. We have got to “nip it, nip it,
nip it in the bud” if for no other reason than our own mental
health.
So, let’s begin by taking a look at the process that ultimately
leads to outlandish, out of control behaviors exhibited by
otherwise “normal” individuals.
We begin with the premise that our thoughts trigger our
emotions; our emotions stir up our desires; and then our desires
produce our actions. So if we could catch our negative thoughts
when they first occur, we could stop the whole chain reaction
before it even begins and we would be able to prevent things
from getting out of hand.
Negative thoughts are the culprit. Thus, to get out of the way
of yourself, you need to take a good, long, hard look at your
negative, growth stunting, crippling, self-defeating thoughts.
Getting out of the way of yourself is not simply changing your
thoughts, but actually deleting all old, negative thoughts and
replacing them with new positive ones. As the Apostle Paul
asserted, you must “renew your mind.” You must be willing to
sacrifice our own self-centered thinking. Hal Lindsey points out
that “to renew” means to exchange one thing for another. In
other words, when we delete and replace, we’re exchanging our
thoughts. If we’re not willing to yield, set aside and
relinquish our own thoughts however, then our thinking process
will remain negative, our lives un-transformed, and our behavior
undisciplined.
There are many reasons why “mind renewal” is critical. It is
within our power to discern everything that happens to us from a
spiritual vantage point and not get bogged down and buried by
our own negative thoughts and feelings or by what we can “see”
going on around us. If we can see with spiritual
eyes, then we’ll be able to "soar" above our
circumstances, our problems, and our trials and not get buried
under them.
From a realistic and practical perspective, it takes constant
discipline to not give in to the negative thoughts and emotions
that are trying to crush and drown us. Often, it seems like it
would just be easier to give in and let our own feelings rule.
But, you know what happens if we do that? Negativity is spawned
and we become negatively toxic. And, like any toxin, if not
immediately treated can have devastating effects.
Mind renewal is what it takes to get out of your own way. It is
critical because whoever directs and controls your thinking is
ultimately the one who will direct and control your life.
Don’t forget this important truth: How we choose to
think affects how we feel; how we feel have significant
influences on our desires; and our desires finally produce our
actions.
Let use the example of a woman who excuses her adultery on the
grounds that her husband was not “there” for her.
At the front end of the cognitive process were her negative
thoughts about her husband not being there for her. Her
negative self talk led to feel negatively towards her
husband and she desired to punish him in some way which
eventuated is her committing adultery (action).
Therefore, if you keep thinking negatively, you will keep
yourself confused, hostile, discouraged, vengeful and depressed
and so forth. You will be you own worst enemy. Always realize
that the battle is mental. Decide right now to develop a zero
tolerance for chronic negativity.
Getting out of your own way is an “inside” job. It is of
paramount importance that you develop a stance that is willing
to set aside your own “justified” feelings, your own petty
rights, your own frustrations, offenses, and anything that is
not spiritually or emotionally edifying. This is something that
is done on the “inside.” This internal denying of ourselves is
often much harder to do than denying ourselves “outwardly”
(material things.), because it affects who we really are. It is
our personhood, our soul and spirit, our being essence. It hurts
to get out of our own way, especially when we believe we are
“justified” (at least by the world’s standards) in thinking and
feeling the way we do.
Transformation is the opposite. The Greek word is
“metamorphosis.” It means “an outward expression that comes from
within.” When there has been an inward change, radical
transformation that all can see.
The Apostle Paul didn’t leave us in the dark. He said, “Do this
by the renewing of your mind.” That’s where the battle is.
Final word: Get out of you own way!
About Author :
Rev. Saundra L. Washington, D.D., is an ordained clergywoman,
social worker, and Founder of AMEN Ministries.
http://www.clergyservices4u.org She is also the author of two
coffee table books: Room Beneath the Snow: Poems that
Preach and Negative Disturbances: Homilies that
Teach. Her new book, Out of Deep Waters: A Grief
Healing Workbook, will be available soon.