09 Mar 2008 03:50:23 | Toni Coleman
So, you want to fall in love? You are certainly old enough and
moving well along your chosen career path. Many of your friends
are either married or in committed relationships. You have grown
weary of the singles scene and the solitary life. Therefore, you
must be ready, right?
Not necessarily.
So what is relationship readiness anyway? Exactly what it says.
You are adequately capable of handling the commitment and
challenges that a healthy, intimate relationship requires.
How do you know if you are ready? What are the characteristics
you need to have or acquire in order to be ready for true love?
There are four primary areas that you should explore in order to
assess your present state of readiness.
1. Take an inventory of past traumas and related major issues.
You should mentally review these and honestly look at how well
you have already addressed and resolved them.
As you work through each, ask yourself, "Is this impacting me
negatively in my present life." Also explore with yourself the
possibility that the issue could become problematic once you
have entered into an intimate relationship.
If you believe that there are things you have not yet adequately
dealt with, you need to go to work on these. If you are unsure,
then they bear closer examination. Consider utilizing resources
such as therapy or joining a support group.
An example of such issues can include, but not be limited to;
emotional, physical or sexual abuse in childhood, parents'
divorce, loss of a parent or other loved one, or a past abusive
or dysfunctional love relationship.
2. How's your self-awareness and self-esteem? If you do not
possess adequate self knowledge and a positive sense of self; an
intimate relationship will be difficult or impossible to sustain.
For instance, do you know yourself well enough to answer the
following?
Can you state your most deeply held values? Do you know what you
can't live with or without in a relationship? Do you have a good
grasp of your life goals? Do you know your own strengths and
weaknesses?
Now, do a quick assessment of your self-esteem.
How do you see yourself? How do others see you? Remember you
present different selves: at work with family with friends in
gatherings with acquaintances
If your answers tell you that you have difficulty accepting and
liking yourself, or if others frequently respond negatively to
you in your interactions with them, then this is an area you
should begin work on. Self-love is at the foundation of all
healthy relationships.
3. Are your past relationships really in the past?
If we don't get adequate closure on painful experiences/issues
from past relationships, we are at risk of bringing them into
present and future relationships in order to relive and resolve
them.
Therefore, it's important to know that you have dealt adequately
with any significant hurt or loss and have learned from any
dysfunctional dynamics you may have contributed to.
If you find yourself slipping into unhealthy patterns in your
thoughts or Behaviors as they relate to others; stop, identify,
and then deal with that leftover issue.
4. Do you know what you want from a relationship?
We enter into relationships for many different reasons and with
many different expectations. Knowing what yours are will help
you to determine if this is the right relationship for you.
Too often we "choose" someone using an unconscious level of
thought as our primary input. It is there that we hold our
deepest unmet needs, fears and desires. Unfortunately, there is
often a chasm between our conscious and unconscious selves that
keeps this information "hidden" from our rational and thinking
side.
Therefore, it is very important to examine all of your feeling
and needs regarding any future relationship. Honestly look at
what you must have and cannot live without.
You must know what you want and need from a future partner in
order to choose the right one for you.
Now, spend some time exploring these four important areas before
you enter into a serious romantic relationship. By doing so, you
will be helping to ensure that your new relationship will be a
healthy and lasting one.
About Author :
Toni Coleman is a relationship coach in Virginia. She
specializes in working with singles wanting lasting, intimate
relationships. Toni has over 20 years of post-masters experience
in relationship and coaching. She is the founder and President
of Consum-mate Relationship Coaching. She has written numerous
email classes and holds teleclasses for singles on all aspects
of meeting, dating and relating. She is the author of The Art of
Intimacy, which goes out to thousands of subscribers monthly.