18 Feb 2008 04:33:57 | Helaine Iris
Do You Need More Time? Helaine Iris © 2004
"I don't have enough time in my day." If only I received a
nickel each time I heard those words. Come to think of it, I do.
Sort of.
Plenty of smart, successful people hire me to help them deal
with the issue of time management. Some have read the latest
time management books. Most use the perfect day-planner or
latest hand-held computer. Yet, they still struggle with the
ever-shrinking twenty-four hour day.
Even I, on occasion, have suspected some sort of global
conspiracy to rob me of my most precious commodity. Do each of
us really get only 24 hours in each day? I'm certain some
fortunate souls get more. And some, it seems, get far less. Have
you ever wondered why?
Having more time. Is it really as simple as learning a few new
skills? Is it enough to make your daily list, prioritize that
list and check them off as they're completed? I don’t think so.
I propose the root of the problem lies not with a lack of time
but with how you experience your life in relation to time. How
is your experience of time different when your day is filled
with things you love to do versus filled with things you feel
you HAVE to do.
Already, I can hear you passionately interjecting.
“Helaine, be realistic. How can I only do things I love to do? I
have to work. There are mouths to feed, tasks to achieve and
responsibilities to fulfill. People rely on me."
I agree, and here’s a taste of some foundational strategies I
invite my clients to adopt in conjunction with any time
management program. I challenge you to consider how these
strategies might positively shift your thinking about not only
managing your time but enjoying it.
You Come First
This strategy applies to everyone, but it especially applies to
women. People do rely on you. Which is why it's so important to
take care of you first. Surely, you're aware of the golden goose
idea. It serves no one to starve the goose.
Oprah said it better in a recent "O Magazine" article. "If you
allow yourself to be depleted to the point where your emotional
and spiritual tank is empty and running on fumes of habit,
everybody loses. Especially you."
Our culture teaches otherwise, but the paradox is that you owe
it to yourself and those who rely upon you to become more
selfish. Yes. Selfish. You can put yourself at the top of your
list without being mean or taking away from those who are most
important to you. Just let the idea sink in. I'll admit, in
practice, it's not easy initially. But try it for 30 days. I can
almost guarantee your life will look and feel dramatically more
fulfilling than it does today.
The Purpose Driven Life
Yes, it's a recent best-selling book. But it's also a strategy
I've been teaching my clients long before the book was
published. Your life is always being shaped and driven by
something. For most, it's the past -- beliefs and habits based
upon survival and fear.
There's another option. You decide what's going to shape and
drive your life. You choose the vision for what your life is to
be about, the values you hold most sacred and the kind of person
you are to be. And you allow those three to shape and drive your
actions in each moment. Life becomes much more joyful and
productive when you can filter out all the things that are not
in alignment with your self-defined life purpose.
Just Say No
Once you’ve determined what’s important to you and how you want
to spend your time you’ll need to protect it. Despite my
aforementioned conspiracy theory, the fact is everyone gets the
same 24 hours in a day. It's up to you decide how you'll invest
those hours. And if you can't say no, you’ll end up doing some
things you don’t want to do. Learning to say no creates
boundaries that preserve precious time and will serve you and
your purpose.
Be Here Now
Ram Dass brought this idea to the fore in the early seventies
with his book, "Be Here Now." As busy humans living in the 21st
century, the concept is no less important. We are geared and
driven to do, do, do. She who gets the most toys wins. There’s a
balancing perspective to add to the formula, however. Be-ing.
How might your experience of time, regardless of what you’re
doing, feel different if you were aware, present in the moment
and full of a sense of be-ing? In other words, conscious of you
-- your essence, your presence.
Get It Off Your Mind And Into A System
If it’s on your mind, it’s draining your energy. Keeping what
you have to do on your mind creates mental stress. Think of your
brain as the RAM of your computer. There’s only so much it can
hold until it crashes. Not only does your brain get clogged with
the 100 things you have to do, it can’t differentiate between
their importance. Utilize a trustworthy collection system for
your priorities, projects and tasks.
There are many time management systems available. Whether it’s a
notebook you carry around, a mini tape recorder or a PDA, use a
system to keep your brain available for higher functions. It's
important to find one that fits your style and needs. For
example, if you are technologically challenged, perhaps a
computer-based time management system isn't the best bet for you.
As another example, if you are not a morning person, it might be
more prudent to schedule your most important tasks later in the
day, if possible. Think of a time management system as a pair of
shoes. Make it fit comfortably and support you as much as
possible.
Can you identify which of these foundations would be a good
place for you to start? Where do you need the most support? The
result of these perspectives could open a new relationship to
time and a more purpose driven life. Why not give it a try?
I’d love to hear your thoughts or feedback. Email me at
helaine@pathofpurpose.com
It’s YOUR life…imagine the possibilities!
About Author :
Helaine Iris is a certified Life Coach, who loves her life. She
works with individuals, and self-employed professionals, who
want to live in absolute alignment with their highest ideals,
deepest values. For a solution focused, free initial
consultation visit her website http://www.pathofpurpose.com