08 Mar 2008 12:28:38 | Kathy Gulrich
In a couple weeks, we'll be heading into the second half of
2005. How are you doing on those New Year's resolutions?
What were they?
Think back for a minute at how committed you were to achieving
them. (And if you have achieved them, congratulations!)
If you're like most people, however, all that commitment, all
that resolve, turned into more frustration than results.
Maybe it started with one little slip. One day of not
exercising. One chocolate, one cigarette. Or a pair of really
fabulous shoes that seemed much more important than your studio
rent.
Before you knew it, those well-intentioned resolutions were a
thing of the past. What on earth went wrong?
This time, instead of looking back at your frustration, why not
focus your energy on figuring out how to achieve your goals?
Here are a few suggestions that just might help you get there:
1 - Find a goal that inspires you
What do you really want to accomplish? Is it your goal, or
someone else's? How will your day-to-day life change when you
achieve that goal?
What effect will it have on you, or those around you, if you
don't get there?
Does your goal give you an opportunity to grow? To be creative?
To develop into a better you?
When you find a goal that seems right, feel into it. Do you
sincerely believe you can achieve it? When you think about your
goal, does it really excite you? Give you energy? Is a smile
starting to light up your face? If so, you've probably found a
goal that won't lead to frustration. So go for it!
2 - Take one small action every day
Most worthwhile goals aren't achieved overnight. So it's helpful
to find ways to keep your momentum going. Suggestion? Every
single day, do at least one thing that will get you closer to
your goal.
• Make a phone call
• Find an organization that can help, and ask for information
• Write in your journal
• Read about your goal
• Keep a chart of your progress
• Make a list of your successes
• Join an online support group
• Pat yourself on the back (or get someone else to pat you on
the back!)
Don't let a day go by without doing something - even a teensy
weensy little something - toward your goal. You'll find it
really adds up.
3 - Get the word out
Over and over, research has shown that people who tell others
about their goals are more successful at achieving them. So
don't keep it to yourself - tell the world what you're up to!
Share your struggles, and your successes. Ask for help when you
need it. Even better, help someone else achieve their goal. Find
as many ways as you can to broadcast your commitment.
Are you going to stumble along the way? Maybe so. But if you've
got the right goal - and the right tools - you'll get there.
And with any luck at all, you'll be there long before it's time
to make your resolutions for next year.
About Author :
Best-selling author and coach Kathy Gulrich helps clients get
from 'idea' to 'action' to 'results' more quickly, and more
easily - whether they're looking to write a book, develop a new
product, or market their product or business. 
