08 Mar 2008 12:28:06 | Larry Bilotta
Imagine what your life would be like if you could just be
yourself, without thinking twice about what other people think
of you! Here are four quick tips that will help you learn how to
accept yourself. Make these four things a part of your daily
routine and you’ll find people will judge you less and accept
you more!
1.See Yourself as a Success
You’re probably familiar with that little voice inside your head
that tells you you’re never good enough. Instead of letting that
voice continuously judge what you didn’t do right; focus on an
actual moment in your life that makes you feel wonderful.
This could be a moment at your wedding, the birth of your first
child, or a great victory you achieved. Picture it as if you
were living it all over again. Right before you think of this
moment, say these words: “You know what this (say the bad
feeling you are having right then) reminds me of? It reminds me
of the time…
Then remember or in essence “live out” your great moment. End
the moment with the words: “That’s what this reminds me of.”
This is exactly what Olympic athletes have done for years to
increase their physical performance. They see it first in their
imagination and then they reach their goals.
2.Restore Your Self Confidence
The second key to getting over your need for acceptance is
self-confidence. Confidence is the result of how you see
yourself in your imagination. The way your nervous system makes
you feel is the direct result of what’s going on in your
imagination.
That’s why when someone describes a great meal; you begin to
salivate even though there is no actual food in reality. To your
nervous system, this “food” is more real than actual food
itself. Since that’s the case, just think what would happen if
you imagined yourself being successful and confident?
When you see confidence in your imagination, your nervous system
believes you are confident which changes the vibes you give off.
People will treat you better because they can feel your success
and want to be around it. THIS is what actually makes you stop
worrying about what others think of you. Those days of wishing
someone would take an interest in you can now be ancient history.
3.Find a Career that Truly Fits “The Real You”
This step may seem like it has no connection to the previous
steps, but it goes hand in hand with learning how to accept
yourself. An easy way to build your self-confidence is to do
what you truly were meant to do in life. What are you passionate
about? What have others told you you’re good at? To learn
exactly how to do this, there is no better book than What Color
Is Your Parachute? By Nelson Bolles. Just go to amazon.com and
type the name of the book in the search box to find it. Match
your talents to your career and see your confidence begin to
increase every day!
4.Get “Back to the Basics”
Most people are not sure what happiness really is. Many say that
money would make them happy. But it’s not money at all. People
don’t want money! They want what money can BUY. They remember
that buying new things makes them feel happy, but this is only
one form of happiness. True happiness comes when you can make a
difference in the life of another person and realize how much it
meant to them.
Lending someone a helping hand not only brightens their day, but
you will be able to reap the effects of, if only for a brief
moment, true happiness.
Now that you know how to gain confidence by focusing on a
positive memory instead of the negative voice inside your head,
you’ll be able to give off the vibes that ATTRACT people to YOU.
Instead of wishing and hoping for approval, you now know how to
accept yourself by giving people what they need; a confident
person who not only looks for the good in them, but also shows
them how to see it too.
About Author :
Larry Bilotta, the leading authority on understanding people,
has been helping people build their self esteem, reduce stress
and improve their marriages for over 12 years. Get your FREE
7-day email course on how to overcome your negative feelings in
20 seconds by going to:
http://selfesteemsecrets4women.com/selfesteem.html