8 out of 10 people in some parts of their lifetime experience back pain. Problem of lower back pain is there since long but the remedy is not that simple and straight forward. Some people with proper medication and exercise may find solution and get rid of it quite quickly where as for some it is long and winding road to getting an accurate diagnosis and an effective treatment. There is lot of misconception attached to back pain and one with the problem should know what is right for him. Don't get confused with the misleading information to confuse the situation. Lets have a look at some of the common myths attached to back pain:

# Back pain leads to paralysis

The spinal cord starts from the base of the brain goes through the neck and upper back and ends at the upper part of the lower back. Lumber spine has no spinal cord and has a large space for the nerve roots so its in unlikely that a back pain could cause a paralysis even in serious conditions.

# Back pain occurs at old age

Back pain is more common in younger people between 30-50 then in old ones. This is generally true for discogenic pain such as pain that occurs due to slipped disc or degenerative disc disease.

# Spine could be easily injured

The spine is designed uniquely and has a robust structure. Surrounding muscles, tendons and ligaments provides strength, flexibility and support for the spine.

# Physically active people don't suffer from back pain

It is true that active and well-conditioned people are less prone to back pain then sedentary individuals. However, back pain could affect all people regardless of their level of activities. Sports such as gymnastics, golf, cricket, and tennis are more likely to cause back pain.

# Lower back pain is related to weakness of bone

Lower back pain is not related to the weakness of the bone and it may happen to the individuals with strong bones.

# Diet affects lower back pain

No, type of food does not have any direct relation with lower back pain.

# Sleep on floor of or hard bed if you have lower back pain

Sleeping on floor or hard bed is in fact harmful for lower back pain. You must be comfortable in your sleep. A normal bed with a firm cotton mattress is enough.