24 Feb 2008 12:33:15 | Steve Gillman
Maybe your favorite backpacking food is a freeze-dried turkey
dinner. There really is no "best" backpacking food. There are
reasons to bring certain foods, though. Here are ten foods, and
the reasons you might want to consider them.
1. Nuts. This is one of the most calorie-packed foods you can
take. That means less weight to carry. With lots of protein and
other nutritonal benefits, nuts are one of the best backpacking
foods.
2. Olive oil. Add a little to your soups or dip bread in it.
The best of the oils health-wise, you can eat it before
sleeping, to stay warm, because fats generate heat when digested.
3. Trail mixes. Any mix with raisins and nuts is great for
backpacking. Vitamins, minerals, protein, and the best reason -
convenience.
4. Corn products. Tortilla chips or corn nuts are convenient,
and they don't seem to cause the tiredness that potato chips and
other simple carbohydrates can cause.
5. Ramen noodles. When you need a hot meal fast, there isn't
much that's better.
6. Instant coffee. A necessity for caffeine addicts, and it's
good to have a stimulant available for emergencies.
7. Wild edible berries. Learn to identify a few, and you'll
have a nutricious excuse for a break along the trail.
8. Instant sports drinks. Pour a little in your water bottle
and shake. Replacing electrolytes doesn't get more convenient.
9. Instant refried beans. When you want sustained energy, eat
beans.
10. Your favorites. Having your favorite foods can help salvage
a rainy backpacking trip spent in the tent.
Always consider the nature of the trip when you choose your
backpacking food. Hot meals are much more important in cold
climates, and convenience is king, if you want to make miles. A
bottle of rum might even be appropriate, if it's a trip wih
friends.
About Author :
Steve Gillman is a long-time backpacker, and advocate of
ultralight backpacking. His advice and stories can be found at
http://www.TheBackpackin
gSite.com