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23 Feb 2008 03:21:29 | Karen
* * * The Original Fast Food Diet * * * Our original fast foods
were fruits, vegetables, roots, grains & nuts. What can be
easier than peeling a banana or biting into a luscious bunch of
grapes or an apple. Fresh raw fruits & vegetables have live
enzymes in them. Enzymes help to heal us, revitalize & cleanse
our bodies. Fresh raw fruits & vegetable enzymes are like soap
for our inside & allow the vitamins , minerals, & antioxidants
to get to their destination in a more productive manner. Would
you consider going several days without a bath? Many people go
days without eating the soap for their insides (fresh raw fruits
& vegetables). A day without fresh, raw fruits & vegetables is
like a day without a shower. How many days have you been without
yours?
Our bodies need 5 to 8 servings of fresh raw fruits & vegetables
every day. (Canned fruits & vegetables don't count because the
processing of them kills the enzymes & consequently, there is no
life in them.) You also need to drink plenty of water (6 to 8
glaess) throughout the day. Your body will love you for it.
About Author :
Aerobics Instructor. My interest in aerobics derived originally
from my interest in health. I was interested in learning what it
took to maintain a healthy weight & get out of the yo-yo dieting
syndrome that I dealt with throughout my college years. I wanted
knowledge of the body to help to get to my ideal weight & stay
there. I devoured any & all material that had to do with the
body, health, fitness & nutrition. I also thought that it woul
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