21 Feb 2008 02:01:56 | Naweko San-Joyz
Step One: Reduce excess oil secretion: Accutane is a derivative
of vitamin A and reduces the secretion of oil by the oil glands.
Foods that supply the body with Vitamin A and beta-carotene
(which is converted to vitamin A by the body) include: Liver,
oily fish, whole eggs, carrots, sweet potatoes, and broccoli.
Step Two: Encourage extreme shedding of the skin: Using a peel
is the easiest method to promote shedding of the skin.
Exfoliation releases the build-up of dead skin cells, oils and
bacteria trapped in the pores, which could lead to the formation
of blemishes.
Extreme peels Peels come in varying degrees, from mild to harsh.
The trichloroacetic acid (TCA) peel is an extreme peel that can
cost from $100 to $1000 depending on the degree of the
treatment. It is only performed in a doctor’s office. The TCA is
not a save all however. The peel can make the skin sensitive to
the sun cause hyper-pigmentation.
Home use peels: Several over-the-counter peels contain papaya
enzymes or glycolic acid. These peels lightly exfoliate the skin
and are safe for weekly use.
Step Three: Reduce the spread of bacterial infection: Using an
astringent such as witch hazel or apple cider vinegar to
disinfect the skin significantly reduces the presence of
bacteria on the face. This reduction limits skin inflammation
and the likelihood of a pimple developing.
Step Four: Enhance Fat Metabolism: Free fatty acids can irritate
the skin and provoke acne eruptions. Reducing intake of foods
containing hydrolyzed fats will improve fat metabolism. However,
do consume essential fatty acids such as Omega-3 and Omega-6,
which are found in foods such as salmon and olive oil. These
essential fats aid the gastrointestinal tract eliminate
pro-inflammatory substances, which reduces the possibility of
experiencing acne lesions.
Step Five: Reduce inflammation: A strong immune system serves as
a buffer against inflammation. Stress reducing activities such
as exercising, eating a well-balanced diet and sleeping well
boosts the immune system. A diet supplemented with B-Complex,
zinc and vitamins C and E likewise enhances the effectiveness of
the immune system.
These steps work via creating a bodily environment that is not
conducive to acne. By adhering to the nutritional and aesthetic
steps above, anyone can attain clear skin while simultaneously
augmenting their health.
About Author :
Health author and Stanford University graduate Naweko San-Joyz
lovingly writes from her home in San Diego. Her works include
“Acne Messages: Crack the code of your zits and say goodbye to
acne” (ISBN: 0974912204) and the upcoming work “Skinny Fat
Chicks, Why we’re still not getting this dieting thing” (ISBN:
0974912212) for release in June of 2005. For useful acne
self-help articles visit http://www.Noixia.com. 
